We ride our bikes regularly 10 hours a day and i have to face it: my eating habits became much like refueling. Filling up my body with cheap fuel as fast as possible, sometimes while riding. So I decided to collect recipes from fellow messengers and publish them here as a MESSENGERFEED cookbook. Please contribute with any kind of self made mixture which supplies our daily carb needs fast and easy – even better when you add some snapshots. We will serve our favorite meal at the cookbook release party of our VELOFETISH Exhibition in Budapest and raffle a Balkantango wallet among the contributors.